Baví tě cvičít jógu nebo chceš začít, ale nevíš jak na to? Připravili jsme pro tebe seznam základních a nejčastějších chyb, kterých se před tebou dopustili jiní jogíni. Nech si od nich pomoci a nauč se, jak příští flow zvládnout ještě o něco lépe. Především s ještě větším benefitem pro tebe i tvé tělo. Jaké jsou ty nejčastější chyby při cvičení jógy? 1) Zaměřujeme se hodně na své ego Člověk má obecně nutkání srovnávat se s někým jiným. Mysli na to, že jóga je o tom dostat se do harmonie sami se sebou, a tím do harmonie se svým okolím. Soustřeď se na to, ať cviky provádíš co nejbezpečněji a správně. 2) Chyby v dýchání Další běžnou chybou, kterou dělá řada lidí, je špatné dýchání. Základ je dýchat vždy nosem, pokud vám lektor neřekne jinak. To znamená nádech nosem a výdech nosem. Výjimkou může být například očistné dýchání na začátku nebo konci lekce, kdy se nadechujeme nosem a vydechujeme ústy. 3) Chyby, které děláme v postavení Ať už v postavení tvých nohou, když stojíš ledabyle a netlačíš všechny stojné hrany do podložky, nebo v pozicích na rukou, když si velmi často ulevují ukazováčky od podložky. 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a{color:#000;text-decoration:underline}@media (max-width:768px){#mlb2-5758354.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsContent p{font-size:12px!important;line-height:18px!important}#mlb2-5758354.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedMailerLite-GDPR p{font-size:10px!important;line-height:14px!important}} PŘIDEJ SE DO KURZEO KOMUNITY A ZÍSKEJ SLEVU 10 % NA PRVNÍ ONLINE KURZ. Vyplň svůj e-mail: ZÍSKAT Loading... Odesláním souhlasíš s odběrem novinek. Odhlásit se můžeš kdykoliv. .ml-form-recaptcha{margin-bottom:20px}.ml-form-recaptcha.ml-error iframe{border:solid 1px red}@media screen and (max-width:480px){.ml-form-recaptcha{width:220px!important}.g-recaptcha{transform:scale(.78);-webkit-transform:scale(.78);transform-origin:0 0;-webkit-transform-origin:0 0}} ZÍSKAT Loading... VÍTEJ V NAŠÍ KOMUNITĚ! Pro slevu 10 % na tvůj první online kurz stačí zadat kód: NAPLNO function ml_webform_success_5758354(){var r=ml_jQuery||jQuery;r(".ml-subscribe-form-5758354 .row-success").show(),r(".ml-subscribe-form-5758354 .row-form").hide()} 4) Pozdrav slunci Řada začátečníků i pokročilých jogínů se v předklonu hrbí a nemá rovnou páteř. Základem naopak je držet si co nejrovnější páteř. Předklon by měl probíhat ve tvých kyčlích. 5) Záklony V záklonech se odkláníme od hrudní páteře. Velmi často se děje, že člověk povolí oblast pod pupíkem, vyvalí se a prohne se moc v bedrech, což je velmi nebezpečné právě pro bedra a hrozí možnost úrazu. 6) Šetři své klouby Aby nedošlo k nežádoucímu zranění a ať si cvičení zpříjemníš, používej kvalitní pomůcky. Ať už jde o kvalitní jógovou podložku, polstery, nebo bloky, pokud je potřebuješ. Šetři a chraň svá kolena a další klouby. Chceš se naučit cvičit jógu správně a mít z ní radost? Podívej se na náš online kurz jógy pro začátečníky, který je vhodný i pro mírně pokročilé, od profesionální lektorky Báry Sedlákové. Upozornění: Prosím ber na vědomí, že žádné informace z videí z online kurzů jógy pro od Báry Sedlákové na platformě Kurzeo nesmí být považovány za lékařské nebo jiné zdravotní poradenství. Cvičení online kurzu je na vlastní nebezpečí a autorka kurzu a platforma Kurzeo se zprošťují jakékoliv odpovědnosti za případné zranění nebo škody. V případě zdravotních komplikací konzultuj vhodné cvičení z online kurzu jógy s tvým lékařem. Článek 6 základních chyb u cvičení jógy, kterých se vyvarovat se nejdříve objevil na KURZEO - Online kurzy pro každého.
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