Healthy Pizza Day in our Preschools

Let s face the facts - everyone loves pizza :) We learned that there is a day dedicated to this food and this year it was February 9th. We talked with children that pizza is known all around the world, that there are various kinds of pizza, where does it come from, and what kind we personally like. As we pay attention to the nutritional values of our food at Benjamin, we made our home made pizza using healthier ingredients than the regular one. Instead of white flour we used spelt, then olive oil instead of sunflower oil and we did traditional margerita without any salami or ham. Making the pizza dough is one big experiment on its own. What first looks like liquid later changes into dough by the use of yeast. Children could observe the whole process of making pizza from making the dough, through putting cheese on pizza, baking it in the oven until it was golden and crispy and we were able to eat it - which was the best part of it, of course. :)

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Healthy eating in Benjamin Preschool - Senec

Bear Class This month in the Bear Class we explored everything about beetroot. (turnip) Did you know that beetroot is full of vitamin C? Helps to protect you from cancer? You can lower your blood pressure down with this healthy veggie as well help your br

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February 2023 in Benjamin Preschool

Benjamin Preschool Senec Little and Big Owls Class During the month of February our theme was ‘My Body’ and it was aimed at teaching children self-awareness of their bodies and how to keep it functioning optimally through exercise and eating appropriate

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May 2023 in Benjamin Preschool

Benjamin Preschool Senec Owl Class Activity: Role-Play Helpfulness is an important part of good social development, and there are many excellent ways for children to practice being helpful. We introduced kids to the many grown-ups who work to make life be

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Fruit on the Keto Diet: What You Need to Know

The ketogenic diet, or keto diet for short, is a popular low-carbohydrate, high-fat diet that has been shown to help with weight loss, improved blood sugar control, and other health benefits. However, one of the biggest challenges for people following the

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September 2023 in Benjamin Preschool

Benjamin Preschool Senec Tigers and Lions Class This month we emphasized the importance of healthy eating when caring for our bodies. There’s something wonderfully wholesome about made-from-scratch pancakes, sweetened with fresh fruits which provide a bea

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