WHY SHOULD AVOCADO BECOME PART OF YOUR DIETIn these days, avocado is an easy to buy in almost every grocery store, however, it's still trying to find its popularity in many cuisines. But this fruit (yes, a fruit) can help you to be in good health and most importantly to maintain a slim figure. But HOW? 1. IT IS A HEALTHY FAT THAT ALLOWS YOU TO LOSE WEIGHTFats today have a fairly bad reputation, but the fact is that we absolutely need healthy ones for life. Avocados contain unsaturated fatty acids – especially oleic acid, which is the main component of olive oil. Enough theory, so we should eat avocado and why it’s good for us? First and foremost, it REDUCES the content of cholesterol in your blood vessels, has an anti-inflammatory effect and contains a large amount of fiber. It has a low glycemic index and thus ensures a long feeling of satiety and it makes sure that food is not stored in fat cells. Significantly speeds up metabolism and that helps to burn calories better. Isn’t that beautiful? 2. IT CONTAINS A LOT OF NUTRIENTS AND VITAMINSVitamin K, folic acid, vitamin C, potassium (more than bananas!), vitamin B5, vitamin B6, vitamin E, magnesium, manganese, copper, iron, zinc, phosphorus, thiamine (B1), riboflavin (B2) and niacin (B3), lutein 3. HELPS ABSORB NUTRIENTS FROM OTHER PLANT FOODSBecause some nutrients are fat-soluble, they need to be combined with fat to be used by the body. Thanks to the avocado, you will receive significantly more antioxidants from vegetables. 4. YOU WILL HAVE HEALTHY EYESThe lutein contained in avocados significantly reduces the risk of cataracts and degenerative changes in the retina. 5. IT BRIGHTENS YOUR SKINThanks to the amount of vitamins and minerals, it is one of the best foods for healthy and radiant skin. By consuming it, you will ensure young-looking skin without inflammation. And what’s the best thing about it? It’s also a great face mask! 6. IT STARTS UP YOUR BRAINThanks to the potassium, it gives you energy, helps to improve brain activity and reduces stress. 7. IT HAS A GREAT TASTE AND CONSISTENCYIts delicate taste and light consistency predestine it for quick and easy preparation of many dishes. And what’s great that thanks to its resemblance to a banana, children will also like to eat this healthy fruit! I feel that I could write 100 more benefits about avocado but I prefer to add a pleasant and easy recipe, because trying them is more powerful than reading the theory. And we will enjoy it even more. Sounds good? RECIPE FOR A FANTASTIC CHOCO-AVOCADO MOUSSEIngredients for 2 servings: 1 whole avocado 1 banana 2 tablespoons cocoa powder (sugar free) 1 tablespoon honey 4 tablespoons milk 1 tablespoon ground coconut fresh squeezed orange juice HOW TO: Whisk all ingredients well until smooth. If the consistency seems too thick, you can soften it with 1-2 tablespoons of milk. Place the mousse into bowls or cups and put in the fridge for an hour. Finally, you can sprinkle the chilled mousse with chopped nuts, almonds or small fruits. Don't forget to enjoy!
Model Drum volume l/ mixture output, l Motor power, kWt Voltage, V Calculated productivity,m3/h Weight, kg RPP-130 100/70 0,9 220 1,3 70 weight/váha 70 kg dimen
Productivity: 1.5-2 m3 / h. Capacity: 250 liters. Full capacity: 370 liters. motor power: 3-4 kW. Weight - 300 kg weight/váha 300 kg dimensions/rozmery 1 × 1 × 1 cm
If you thought that only hours spent in the gym would get you your perfect dream body, you are wrong. Katarína Benek, a former professional athlete (Olympic synchronized Swimmer), can show you how you can do it with her BubbleCoach program.Katarína, it i
total capacity - 800 liters ready mix - 500 liters motor power - 7.5 kW Voltage - 380 Volts calculated productivity - 10 m3 per hour weight - 1200 kg Drive system - reducer motor weight/váha 1200 kg dimensions/rozmery 1 × 1
the total volume of the mixing drum - 450 liters ready mixture - 340 liters motor power - 5.5 kW power supply - 380 Volt calculated productivity - 6 m3 per hour weight - 900 kg Drive system - reducer motor weight/váha 900 kg di